It is accessible to all…. Pilates does not discriminate, it is an exercise system that has been created and adapted to suit any body at any age. For many it provides relief from the aches and pains associated with poor movement patterns, gives freedom of movement to those with conditions such as osteoporosis and arthritis and aids in the recovery and prevention of injuries. It is also an excellent tool to improve the performance of athletes/sports people because of its targeted approach. It offers something for everyone!